Fireworks Flop & Wiggle: A Grounding Yoga Session for You and Your Fur Babies

Welcome to your July 4th sanctuary. While the skies may be booming, this space is all about stillness, safety, and snuggles. Whether you’re stretching beside your pup or curled up with your cat, this session is designed to soothe nervous systems—yours and theirs. There’s no timer, no pressure, and no expectations. Just breath, presence, and love.

Pre-Session Checklist:

· Walk your dog earlier in the day to help them release energy

· Give your kitty extra playtime, toy tosses, and cozy rubs

· Set up a safe space: closet, under-bed nook, or a blanket fort

· Turn on a fan or white noise machine for calming background sound

· Keep water nearby for both of you (bonus points for your watermelon-mint infusion!)

Gentle Poses to Ground & Comfort

1. Couch Snuggle Savasana Lie on the couch or floor with your fur baby beside or on you. Let your arms drape around them. Breathe deeply. Feel their heartbeat. Let yours slow to match.

2. Side-Lying Wiggle Stretch Roll to one side, knees bent, and gently stretch your top arm overhead. Wiggle your fingers. Invite your pet to join you in the flop. Switch sides when it feels right.

3. Seated Forward Fold with Belly Rubs Sit tall, legs extended. Fold forward slowly, reaching toward your toes—or your pup’s belly. Let your head hang. Breathe into your back body.

4. Cat-Cow with Actual Cats (or Dogs!) On hands and knees, move through gentle cat-cow stretches. If your pet walks under you, pause and give them a little love. Let them be part of the flow.

5. Legs Up the Wall (or Couch) Lie on your back with legs resting on a wall or couch. Let your arms fall open. Invite your pet to curl up on your belly or beside you. This is your reset.

Closing Ritual: The Wiggle & Whisper

Gently wiggle your fingers and toes. Whisper something loving to your fur baby—“You’re safe,” “I love you,” “We’re okay.” Let them hear your calm. Let them feel your peace.

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