Food for Strength

Lunch Like a CEO Episode 1: Thai-Inspired Power Bowls (No Assembly Required)

Kick off your week with a lunch that’s pre-packed, flavor-loaded, and desk-dining approved. This Thai-inspired bowl uses that leftover grilled chicken from your July 4th BBQ and turns it into a meal that’s as efficient and elevated as you are. Bold flavors, balanced nutrition, and zero fuss.

Packed & Ready Ingredients (for 2–3 Days)

For each bowl (pre-packed):

·         1–1½ cups shredded romaine or napa cabbage

·         ½ cup shredded carrots

·         ½ cup sliced red cabbage

·         ½ cup chopped cucumber

·         4–6 oz grilled chicken breast, sliced

·         Sprinkle of green onions & cilantro

·         Crushed peanuts or cashews (optional)

·         Lime wedge (individually wrapped)

Dreamy Ginger Peanut Sauce (pre-portioned in mini containers):

·         ½ cup creamy peanut butter

·         2 tbsp soy sauce or tamari

·         1 tbsp rice vinegar

·         1 tbsp maple syrup or honey

·         1 tbsp grated fresh ginger

·         1 clove garlic, minced

·         Water to thin

·         Optional: dash of sriracha for heat

Whisk together, portion into small lidded containers, and store in the fridge. Thins out beautifully with a shake or stir before pouring.

Sweet Heat Sweet Potato Wedges (No-Oven Version):

·         Grilled in foil packs with olive oil, paprika, garlic powder, and cayenne

·         Tossed with nutritional yeast before grilling for that golden crisp crunch

·         Stored flat in parchment-lined containers to keep texture intact

·         Enjoyed at room temp with your bowl—no toaster oven needed

Pro tip: Prep these bowls on Sunday night, stack ‘em in the fridge, and they’re ready to roll all week. No heating. No shaking. Just open, sauce, and power on.

CEO Hydration Elixir: Watermelon-Ginger Citrus Infusion

 Looking for a refreshing way to stay hydrated this summer? This watermelon-ginger citrus infusion is the ultimate healthy drink for busy professionals who want to sip smarter. Packed with electrolytes, anti-inflammatory ingredients, and garden-fresh mint, this naturally flavored water is more than just pretty—it’s a functional fruit infusion that supports digestion, boosts energy, and keeps you glowing from your first meeting to your last email. Whether you're meal prepping for the week or just need a delicious hydration hack, this infused water recipe is your new go-to.

Ingredients (makes ~1.5 liters)

·         2 cups watermelon, cubed (seedless if possible)

·         ½ lemon, thinly sliced

·         ½ inch fresh ginger, peeled and sliced

·         ¼ cup fresh mint leaves (lightly crushed to release oils)

·         1 pinch Himalayan pink salt (for electrolytes)

·         3–4 cups cold filtered water

·         Ice cubes (optional)

How to Make It:

1.       In a large mason jar or pitcher, layer watermelon cubes, lemon slices, ginger, and mint.

2.       Add a pinch of Himalayan salt.

3.       Pour in cold water and stir gently.

4.       Let it infuse in the fridge for at least 1 hour (or overnight for deeper flavor).

5.       Serve over ice or sip straight from the jar like the hydration queen you are.

Pro Tips:

·         Crush the mint slightly between your fingers before adding—it releases the oils without overpowering.

·         Use a reusable straw or infuser bottle to keep the fruit from blocking your flow.

·         Refill with water once or twice throughout the day—the flavor will mellow but still be refreshing.

Why It Works:

·         Watermelon hydrates and delivers natural sweetness + vitamin C.

·         Ginger supports digestion and adds a subtle kick.

·         Lemon brightens the flavor and helps balance pH.

·         Mint cools and refreshes.

·         Himalayan salt adds trace minerals and helps your body absorb water more efficiently.